At Borne Physical Therapy, we understand a lifestyle approach is the key to success in wellness programs. We believe that in order to make lasting changes clients need to be able to create a lifestyle that reflects their goals. With Borne PT the client will not only receive a training program tailored to their individual goals, access to a fitness app to log training and progress, but also nutritional and lifestyle advice. In our programs, we will cover topics such as nutrition, sleep, hydration, and overall movement.
Our fitness and wellness programs are ideal for clients seeking an individualized training routine to crush their goals but who are without pain. If you find yourself having painful movements, we recommend you schedule an in-person or virtual consultation to address your impairments prior to beginning an exercise program.