Low Back Pain When You Play Golf?

Does Your Back Hurt When Playing Golf? You Are Not Alone According to the National Golf  Foundation, ” 36.9 Million Americans age 6+ played golf–both on and off the course– in 2020.” Golf is one of the most frequently played sports in the United States. It recently became more popular as COVID-19 restrictions have forced […]

The Dynamic Warm Up, Can You Skip It? ​

To warm up or not to warm up? Have you ever ran a few miles or played a sport and realized halfway through mile 2 or in golf, hole #3 before you get into a groove? If you struggle to get started, you probably skip a proper warm up and instead spend the first 10-15 […]