Runner’s Knee: Anterior Knee Pain With Running
Runner’s Knee: Patellofemoral Pain Syndrome (PFPS) Maybe you went on a run this week and you felt pain in the front of your knee. Being new to running you thought, “Well, this is just what running feels like… right ?” Or maybe you decided to take the stairs at work after sitting at your boss’s […]
Low Back Pain When You Play Golf?
Does Your Back Hurt When Playing Golf? You Are Not Alone According to the National Golf Foundation, ” 36.9 Million Americans age 6+ played golf–both on and off the course– in 2020.” Golf is one of the most frequently played sports in the United States. It recently became more popular as COVID-19 restrictions have forced […]
The Dynamic Warm Up, Can You Skip It?
To warm up or not to warm up? Have you ever ran a few miles or played a sport and realized halfway through mile 2 or in golf, hole #3 before you get into a groove? If you struggle to get started, you probably skip a proper warm up and instead spend the first 10-15 […]
Top 5 Questions Patients Ask Before Their First Physical Therapy Appointment
Top 5 Questions Patients Ask Before Their First Physical Therapy Appointment CONGRATULATIONS! You have decided to take your health into your hands and have decided to visit a Physical Therapist. But… What is a Physical Therapist? A PT is a movement expert who uses a hands-on approach to improve quality of life through prescribed exercise, […]