"Before starting with Alicia at Borne PT, I tried to workout on my own, using a different program that got me comfortable in the gym but didn't give me the results I was looking for. Within the first week of working with Alicia, I felt stronger, rejuvenated, and most importantly motivated to take my health seriously. Alicia’s approach to the layout of her programs has really helped me in making this life style change attainable. She is not only flexible and willing to work with you to find the exercises you love, she has a deep understand and education on how the body moves, which gives me added peace of mind when it comes to avoiding injury. I can’t say enough good things about Borne PT and I recommend Alicia to my family and friends any chance I get!"